What to Expect
I offer a supportive, collaborative space where you can talk openly about the challenges affecting your health and wellbeing. Together, we focus on realistic, manageable changes that help you feel better and function more effectively in everyday life. Each session is tailored to your individual goals, circumstances, and pace.
Your First Session
The initial consultation focuses on understanding your situation, concerns, and what you hope to achieve from support. We will explore the psychological, behavioural, and lifestyle factors affecting your health and discuss how a health psychology approach may help.
Before the session, you may be invited to complete a brief questionnaire about your current concerns. This is entirely optional, but it can help me understand your needs in advance and use our time together more effectively.
Ethical Practice
Sessions are confidential and conducted in line with professional ethical standards, including the Psychological Society of Ireland (PSI) Code of Ethics. Information will not be shared without your consent, except where required by law or if there is a risk of serious harm to you or others.
Personal information is handled in accordance with GDPR. Records are stored securely, used only for professional purposes, and you have the right to access or request corrections to your data.
Disclaimer
Health psychology support focuses on behaviour, lifestyle, and adjustment to health-related challenges. It does not replace medical care, diagnosis, or specialist mental health treatment. If you have urgent medical or psychological concerns, please contact your GP or an appropriate healthcare professional.